I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

Arkansas (2-1) had its best score of the early season on floor exercise with a 49.525, improving by 0.3 over the week prior.

To kick off Girls & Women in Sports Day, a national celebration that is celebrated each year on February 5, the Windham Recreation Department will host several activities.

Ashlee Sullivan and Tiana Sumanasekera are among the freshmen playing an important role in helping No. 5 UCLA gymnastics ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

BYU scored a team season high to beat Boise State on Friday night at the Marriott Center 196.300-195.025 in a women’s ...

Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...