That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Lionel Messi attributes his fitness to a balanced regimen of strength training, agility, and stretching, rather than heavy lifting.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Hamilton Tiger-Cats head strength coach Marcellus Bowman has a new book outlining his training philosophy, which posits ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Vandegrift's reign as Class 6A Division II state champions ended in Saturday's state semifinals as the Vipers lost to Houston ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...