How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Early adopters using tools like OpenClaw and Claude Code say always-on AI is improving—but experts say they are still far ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Our tester spent dozens of hours sleeping with both the Ozlo Sleepbuds and Sleep A30 in order to determine which one will actually help you get better rest.

It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...

What do you do when you're trying to doze off to sleep and Sleep Sounds isn't working on your Amazon Alexa? Try these fixes.

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Researchers at the University of Pennsylvania conducted a seven-night sleep laboratory study and found that REM sleep decreased by an average of 19 minutes per night when participants were exposed to ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

PHILADELPHIA -- Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of ...

Flying into a rage over small things can be a sign that your stress levels are already maxed out. Here are 11 situations that tend to push stressed people over the edge.