Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

This is some serious REM sleep.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

These sleep trackers claim to be able to detect breathing irregularities as you sleep – so how did they fare when I ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

Sleep diaries and online tools are available for patients to do preliminary work toward a sleep disorder diagnosis.

Obstructive sleep apnea disrupts brain function in several ways, including low oxygen levels, interrupted sleep, and vascular risk. Several regions throughout the brain may shrink, and the ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

ZLEEP AI by ZION is set to enter the Philippine market as the first-ever mattress in the country capable of tracking comprehensive sleep insights through artificial intelligence, redefining how sleep ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Tap into your device's potential to get your zzz back ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.