Wrong. Sloth bears have a nasty habit of going on an explosive attack if they’re startled and using their sharp claws to rake down the front of their victims, ripping off their faces and gouging out ...

Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health, heart health, digestion and weight loss. The plant-based carbohydrate can’t be digested, which is ...

Searching for a sweet diabetes-friendly snack or treat that wont knock your blood sugar out of a healthy range? Look no further than the fruit bowl on your kitchen table. Numerous whole fruits are ...

"An apple a day keeps the doctor away" is perhaps the most famous health saying in the world. Apples are a common fruit that are seen on the dinner table and a symbol of wellness. But walk into any ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fruit is an important staple to have on your breakfast ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

Ever wondered if passion fruit is actually good for you? Beyond making a delicious cocktail or smoothie, passion fruit can also benefit your health. Packed with nutrients like potassium, vitamin C and ...