Yoga Journal on MSN

I've been practicing yoga for more than 20 years. These are the only mats I recommend.

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

4 Daily Exercises That Restore Fading Arm Strength Better Than Dumbbells After 45

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

4 Morning Exercises That Firm Upper Arm Flab Faster Than Lifting Weights After 50

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.
Fitgurú on MSN

This single-arm dumbbell row exercise builds stronger, more balanced back muscles

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Nude artist Dina Broadhurst cuts a casual figure as she runs errands barefoot in Bondi

Dina Broadhurst cut a very casual figure when she stepped out in Bondi this week. The Eastern Suburbs socialite, 50, best known for her racy self portraits and daring displays on social media, exuded ...