Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

Struggling to sleep is a common problem but shopping writer Lucy Addicott has found a product that has her drifting off in no time ...

The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

If you can't get a proper night's sleep, it's tempting to try every method recommended to you - but one could have disastrous ...

A sleep expert has revealed how boiling a banana in a pot of hot water might help you get a better night's sleep. As weird as ...

Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here ...

The sleep hack trend could be backed by science as it combines a number of techniques ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and ...

Here are the 5 natural methods to become more productive and clear-minded in minutes, using yoga and meditation or getting more sleep.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...