Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here ...

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Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.

‘Tis the season for coughs and colds. Flu cases are rising across England with hospitals reporting record levels of patients for this time of year, and coughs and colds are also circulating. If you’ve ...

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

If you can't get a proper night's sleep, it's tempting to try every method recommended to you - but one could have disastrous ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

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Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

We are so stealing this from the French. The post This French baby sleep hack is a must if your baby wakes up at night ...