Former President Joe Biden attacked President Donald Trump in a speech at a gala on Friday, claiming Trump was destroying ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Big Brother fans have slammed a "cruel game" as housemates have been left in tears, with one star winning a pass to the final ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Mac McClung's road to the NBA has always been bumpy. The three-time Slam Dunk Contest champion, 26, has failed to latch on ...

In a Q&A with Golf Digest, the South African reflects on his career, how he assesses Jack, Tiger, LIV Golf, the Ryder Cup and ...