A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

The findings, published recently in The Lancet journal, suggest that even modest changes could have meaningful implications ...

"I had a male coworker who never wore deodorant because, 'That's just for women.' He stunk so badly that you couldn't get ...

The Memorial Park Natatorium offers a daily water aerobics class that has been very beneficial to several members of our community.

Happiness is just steps away This being the “cabin fever” season in Alaska, those suffering with what were once called the “winter blues” might want to take note of a cheap ...

A Morris dancing group, which was on the brink of folding in 2025 after existing for more than 60 years, has been saved ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

After D.H. Conley held its Senior Day ceremonies, the Rampants channeled that focus into a big first-half run to beat the ...

As it celebrates is tenth anniversary, Hasitha Fernando looks at the story behind Deadpool… Deadpool was one of those IPs ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

There is no thrill on earth quite like this magical laundry stain remover that will bring even the grimiest clothes back from ...

Psychology reveals that regular churchgoers develop eight remarkable traits through their Sunday ritual—from superior stress management to stronger social connections—that have surprisingly little to ...