A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your buttock, as well as other symptoms. The piriformis muscle is very near your ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one specific area of the body. Thigh fat is often influenced by genetics, ...

Of the six mass shootings in the United States over the weekend, the two deadliest incidents were perpetrated by former Marines who had previously deployed to Iraq.

Short played around with his stance and the position of his hands at ball release; baseballers typically hold their hands much higher than cricketers. A perfect swing sees them tilt their body back ...

Darren Waller made a quick impact during his first NFL game in nearly two years, and wound up having one of the best games of ...