Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Avocados are nature’s perfect portable food – packed with healthy fats, fiber, and nutrients. When life gets busy, having ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

In older people, line dancing has been shown to improve motor skills, flexibility and gait, reducing fall risk and helping to ...

Eating healthy doesn’t have to mean spending every evening chopping, stirring, and timing dinner to perfection. Long days ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...