Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

While the young performers in the original video make the moves seem effortless, TikTok users have discovered just how exhausting they really are.