Shawn Johnson and Andrew East may be former professional athletes, but Special Forces: World’s Toughest Test was far from a ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

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