In just seven minutes, listeners can release stress and anxiety with a powerful new sound meditation. This unique creation is the brainchild of River Guerguerian, a legendary percussionist, composer, ...

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Karolina found the perfect premises and, with her partner, transformed the space into a beautiful holistic centre at 38 St Leonards Road.

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.