Read on for tips on how to tackle 'yo-yo' weight KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week we asked readers to send ...

Read all lyrics for CKay’s BODY (danz) featuring Mavo. Full song words for fans who want to sing along and learn every line of this new dance track. The lyrics for “BODY (danz)” focus on dance, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Walk through any park these days and you might spot them: people sporting bulky weighted vests, adding 10, 20, even 30 pounds to their morning stroll. Scroll through social media and you'll find ...