Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Walk through any park these days and you might spot them: people sporting bulky weighted vests, adding 10, 20, even 30 pounds to their morning stroll. Scroll through social media and you'll find ...

Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...

Read on for tips on how to tackle 'yo-yo' weight KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week we asked readers to send ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training. Shakira follows a healthy diet that ...

Dallas Cowboys cheerleader Abby Summers flaunted every sculpted muscle of her flawless dancer’s physique in an epic action shot shared to social media. In the photo, she’s about to step onto her front ...

"Stacey Dash breaks the internet with a sultry dance video that has fans zooming in and asking: What's moving? 🔥 #StaceyDash ...

Protect your peace from overthinking today, Taurus. Focus on staying present and trusting the process in love, career, and finances. Avoid fear-based decisions and allow things to flow naturally.

A final-year MBBS student has taken the internet by storm with a powerful video that urges people to take a closer look at their eating and lifestyle habits. His heartfelt message has struck a chord ...