Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

The Freeport cheerleading team secured its 3-peat in the co-ed division with a score of 93.30. Coach Laurie Kolodny said her decorated squad’s high ambition plays a major role in the Red Devils’ ...

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...

Boman has plans for growth in the studio, including expanding daytime and early-morning classes during standard business ...

The city commission plans to vote on the relocation at next Tuesday’s commission mission, Feb. 17.

Lawrence updates schedule for senior fitness program; Forever Young Fitness Days now start at 10 AM on second Fridays.

The student raised $21,000 for the American Heart Association and organized a hands-only CPR training event, the first of its ...

Students are sticking to the gym this year. From packed fitness classes to crowded weight rooms, Athens is experiencing a new ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

Despite a fantastic game and a great effort for all four quarters, the Pioneer High School girls' basketball team was unable to wrap up the regular season with a nice, neat bow, losing a close 44-38 ...

The Havre girls basketball team (14-2) has set the bar in Class A over the past decade, winning five state titles in the ...

Skip the grueling hour-long gym sessions and discover the science of "VILPA"—brief bursts of intense movement that can ...