“I hope that either all of us or none of us are judged by our weakest moments.” – 📺 Ted Lasso This line comes from one of the show’s most heartfelt speeches, where Ted captures the essence of empathy ...

Kindness—especially self-kindness—calms the brain, soothes big feelings, and turns conflict into connection with courage and compassion.

Anger and aggression are pervasive among humans. That's no surprise, since anger is an ancient response that is built into the brain. Getting angry can even be a cocktail of brain and body hormones, ...