A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

If you want to gain muscle, your first instinct may be to head to the gym and hit the dumbbells. And while lifting will never go out of style (in our humble opinion), we're here to tell you that's not ...

Curiosity gets the best of you, and you decide to give TRX a shot. Before long, you'll wonder why you didn't jump in sooner – the benefits are truly second to none. Firstly, TRX will have your core ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...