Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run – as your body moves the oxygen ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

Without Trey Benson, the Arizona Cardinals could turn to a committee approach at running back. Michael Carter and Emari Demercado are the top options.

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

After a start to his NFL career that has seen him be on the inactive list for four weeks, Jaydon Blue is closing in on making ...

Celtics training camp was off and running Tuesday — literally. According to two players who participated, Boston’s first camp ...

The city’s running boom generated an estimated $934 million for the local economy in the fiscal year through March, according ...

Your heart rate can be a helpful training tool—but tracking it is way more nuanced than you might think. Running in zone 2, ...

Want to do a marathon but don’t want to train? That’s not smart. But if time is limited, here’s how you might get round with a minimum of prep ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.