Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run – as your body moves the oxygen ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

Tampa Bay Buccaneers running backs coach Skip Peete collapsed at practice on Wednesday and was taken to a local medical ...

Without Trey Benson, the Arizona Cardinals could turn to a committee approach at running back. Michael Carter and Emari Demercado are the top options.

The Magic want Anthony Black to play aggressively on both ends. That includes Saturday in Puerto Rico when Orlando opens the ...

Heat two-way signee Vladislav Goldin speaks on returning to FAU, the leadership of Bam Adebayo, and working to get better.

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

Doncic is ready to show Nico Harrison how wrong he was for trading him, and he’s spent the offseason showing off his new ...