Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

While there are lots of elements in the golf swing, one of the most important (and controllable) pieces is having a trusted ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit ...

The Los Angeles Clippers face uncertainty with Kawhi Leonard, Ivica Zubac, and John Collins listed as questionable for their game against the Toronto Raptors.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

After kicking off season two of Vanity Index, we broke down Santino’s swing and the timing that makes it work—or fall apart.