Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

While there are lots of elements in the golf swing, one of the most important (and controllable) pieces is having a trusted ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit ...

Scotty: A tough result to swallow particularly after Sean Everitt's new contract this week. Sending a second-string team ...

Though it's been an uneven season for the Cavaliers, it could all be worth it because of the rise of their second-year wing.

The New York Mets sign two high-ceiling prospects as the 2026 international signing period opens, boosting farm system depth.

I’m going under the knife on Friday and not to be overly dramatic but my odds are 50/50. That’s a 50% chance I come out of it ...

Bichette helped the Blue Jays and their fans again dream of World Series success. It will now be up to others to complete ...

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

The Los Angeles Clippers face uncertainty with Kawhi Leonard, Ivica Zubac, and John Collins listed as questionable for their game against the Toronto Raptors.