If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
The Daily Illini

No. 13 Illinois returns home to State Farm Center to face Minnesota

After two wins on the road against Big Ten rivals, No. 13 Illinois (14-3, 5-1) heads back to State Farm Center to take on ...