Tight-knit communities with vast amounts of green space that are perfect for walking and hiking are booming close to a popular West Coast city.

Over the past 15 years, Stevanovic has been hiking icy slopes, meditating in deep snow and plunging into frozen lakes as part of a routine he believes offers health benefits and mental clarity.

There is little research on dark showering as a standalone sleep technique. However, sleep science is clear about two key factors this ritual changes: light and heat.

If you value sound quality, call clarity, and battery life in an open-ear design, the JBL Endurance Zone are a solid choice. However, the finicky touch controls are a significant drawback that might ...

Rivers and lakes form a sacred geography in the South Indian state of Kerala, where travellers can trace waterways that have been shaping myths, legends and religious practices for millennia.

Escape to an underrated Georgia state park where quiet trails, scenic views, and serene nature make you feel completely removed from everyday life ...

The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.

Unlike Jan Leeming, I adore the sight of other people’s children running amok in expensive restaurants. The deep pleasure of knowing that, for once, it’s not my fault. Similarly, there is no sound I ...

This mom clearly can’t relax in a bubble bath because her rejuvenating bath time quickly becomes a source of worry for her ...