Ragi, a nutritional powerhouse also known as finger millet, is gaining popularity in Indian cuisine. This gluten-free grain is rich in calcium, fiber, and iron, making it ideal for all ages. From Ragi ...

Some look to traditional fasting methods, others embrace superfoods like millets, while many swear by the simplicity of lemon water.

Roti is a staple food in almost every Indian household. Rich in carbohydrates, it provides essential energy for daily activities. While people often choose different types of flour—such as wheat, ...

The poet Gumani, who three generations ago was equally well known in Kumaon-Garhwal and in Nepal, penned a poem in the early 19th century that listed the highly valued delicacies of this region. The ...

Ragi is a nutrient-rich grain, often advised to diabetic patients. But what about individuals dealing with thyroid? This is what the expert says: This ragi khichdi is high in fibre and can keep you ...

Eating wheat rotis daily may harm digestion, spike blood sugar, and cause weight gain. Mix flours like bajra, ragi, or besan for healthier rotis.

Ragi, also known as finger millet, is a healthy grain that is naturally gluten-free. It is an excellent alternative for individuals with coeliac disease and gluten sensitivity or those who want to cut ...

Alia Bhatt swears by these food hacks to stay fit and healthy. Photo: Instagram/aliaabhatt Alia Bhatt is considered one of the most talented actors in Bollywood. She not only brings her best to the ...

Shivani Dixit, an Assistant Editor at India TV, is an experienced health and lifestyle journalist with a proven track record in wellness reporting, lifestyle writing, and content strategy. She has ...

Roti is rich in fiber and promotes better gut health; while, rice is easier to digest. Let us take a quick look at which option is better for healthy digestion.