Some look to traditional fasting methods, others embrace superfoods like millets, while many swear by the simplicity of lemon water.

Women in a village near Lucknow revive ancient grains like ragi and jowar to improve health. This blend of tradition and science offers solutions against anemia and diabetes challenges.

Ranbir Kapoor, celebrating his 43rd birthday, maintains peak fitness with a strict low-carb diet and consistent workouts. His trainer revealed he once avoided roti for 1.5 years, preferring ...

Shivani Dixit, an Assistant Editor at India TV, is an experienced health and lifestyle journalist with a proven track record in wellness reporting, lifestyle writing, and content strategy. She has ...