Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...

Walking speed greater than 1 m/s in the preoperative period can significantly foretell better functional recovery after total hip arthroplasty (hip replacement).

Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Shoulder issues are more common in women, especially after age 40. They are also associated with medical conditions such as ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...

The pain your mother experienced is the primary symptom of osteonecrosis. As the condition progresses, damage within the bone begins to limit the person’s range of motion. If left untreated, ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...