Join me for a quick but effective morning yoga flow aimed at improving flexibility, deep stretches for hips and hamstrings. Perfect for those over 40 looking to start or continue their yoga practice.

Despite high clouds floating overhead, Monday saw a quick climb in temperatures thanks to an organized and warm wind out of ...

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

Whether you want to start your day with something sweet or savory, these topping ideas will have you swapping out your usual ...

Meteorologist Matt Hoenig says light snow moving in late Tuesday afternoon and evening could slow travel across the state.

This Illinois fish stand serves hot, crispy buffalo fillets with riverfront charm, an easy detour that quickly becomes the main event.

From sunrise hikes to sunset pauses, discover the everyday Cape Town routines that make life feel fuller and how to steal them for yourself.

Apps offering quick money are surprisingly fine when borrowers use this loophole.

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.

TONIGHT: Clouds thicken with some snow possible towards sunrise. Low: 27 TUESDAY: Snow developing early, mixing with and changing to rain for most; mostly snow in the Poconos. 1-2" I-78 corridor, 3-6" ...