A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

Will the LDF be able to repeat its strong performance? Can the UDF regain lost ground? And will the NDA increase its seat ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...