Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Even when she’s on vacation, Sara doesn’t hit pause on her workouts. Recently, she shared a fun clip with her brother, ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.