A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

Even when she’s on vacation, Sara doesn’t hit pause on her workouts. Recently, she shared a fun clip with her brother, ...

"Here, win or lose, there’s pride, there’s family. That’s Sierra.” Read about The Record's Best Football Student Section, ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

Will the LDF be able to repeat its strong performance? Can the UDF regain lost ground? And will the NDA increase its seat ...

Different floors require different approaches: Hardwood: Use a microfiber mop and a wood-safe cleaner. Avoid vinegar and ...

After years of complaints about anti-social behaviour, syringe litter and crime, Yarra Council has voted to lobby the state ...

Sydney man Jack Eltis said the National Socialist Network “was about 90 per cent” of the way to forming state and national ...

Winter transforms the Methow Valley into one of North America’s premier cross-country skiing destinations, with over 120 miles of meticulously groomed trails connecting the towns of Winthrop, Mazama, ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...