How many push-ups can you do? What’s the average for someone your age?

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...
AskMen on MSN

Why You Should Start Planking Daily and the Best Plank Variations

“The plank is a great exercise to help strengthen and stabilize your core muscles,” says Aran Quinn, a coach at W10 Performance. “A strong core is important for providing the body with the strength ...
Health Beet on MSN

Push-Up Benchmarks for Men Age 45 and Up: Where Do You Line Up?

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...

Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...
Reuters

Push-ups a push-over as Chinese policeman sets planking world record

BEIJING (Reuters) - With barely a flicker of concern, Chinese policeman Mao Weidong celebrated with push-ups after setting a new Guinness World Record for planking for eight hours, one minute and one ...