Taylor Swift reveals ‘horrible’ workout she used to prepare for marathon Eras Tour — and the move that inspires ‘rage and resentment’

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Taylor Swift’s Mother Helped Start Relationship With Travis Kelce, Eras Tour Doc Reveals

"How in the world am I going to get her to meet him," Andrea Swift recalled after seeing that Kelce came to Swift's show with ...

I’m a personal trainer and 15-time Hyrox competitor, this is my favourite workout gear

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

6 ways to stop muscle loss as you get older — besides just lifting heavy

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...
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NFL combine push–pull workout tests max reps with 225 bench press

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

5 standing strength exercises that reverse muscle loss faster than the gym after 45

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.