These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Sit below the bar with feet planted in front of you. Grasp the bar with both palms facing down. Grasp the handles with both palms facing toward one another and brace your core, creating a straight ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

The above video shows the top local headlines for the morning of December 4, 2025. LUBBOCK, Texas— Twenty-two-year-old Kesjon Reed was arrested on November 27 for Aggravated Assault with a Deadly ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the biggest impact?

Your third-trimester fatigue is real. Here is why it happens, how it previews newborn life, and small ways to protect your ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...