5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

How to Use the Somersault Squat to Blow Up Your Quads

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...
Fitgurú on MSN

No-gym blueprint: The 5-move strength routine every adult over 65 needs for a resilient core

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

How Olympic curling works, from scoring and strategy to schedules

What is a curling power play? What is the hammer? How many ends? Who's on the U.S. team, and will their stone-cold strategy ...

Curling rules, schedule, and more at 2026 Winter Olympics

The Winter Olympics’ cult sensation, curling, is back for another round; get ready for the tournaments here.

Guide to curling at the Winter Olympics: How it works, teams to watch and more

In the U.S., NBC, CNBC and USA Network will have TV coverage, as well as streaming coverage on Peacock for subscribers. In the UK, TNT Sport and the BBC will have live TV coverage and streaming ...