"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Lost your sex drive on the pill Read ahead to know the expert-approved lifestyle changes communication tips and easy ...

After a life-time of indifference bordering on hostility, the first thing I felt on having a baby of my own was, “these are ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

LGBT activists are driving the transgender agenda forward in Ohio despite President Donald Trump’s mission to stop child ...

Professors are afraid to publicly speak out, system leaders left key questions unanswered and advocates worry for LGBTQ+ ...

A survey conducted by the charity TransActual UK suggests both staff and patients feel let down by the current state of trans healthcare in the UK.

Women's health expert Dr. LaKeischa McMillan drops gems on "the change of life” ahead of her upcoming appearance at the National Menopause Show.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

The FDA agrees that the Company may follow 505(b)(2) regulatory pathway to non-invasively treat basal cell carcinoma (BCC) of ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

NICK Knowles’ wife Katie Dadzie has been rushed to hospital following a terrifying incident which saw her cervix rupture. The ...