Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 ...

It’s news to no one that Robert Irwin is a wholesome king. But watching him weekly on Dancing With The Stars has reminded us just how much of a dating green flag he is.

The app offers various features for users to take advantage of, including customised yoga and stretching programmes tailored ...

The abhyasa of yoga is something which is not just on the mat but it’s also done off the mat. This practice is not just for our physical body but it also helps us to culture our physical, mental, ...

1 x pair of one-day standard entry tickets to the Birmingham Mind Body Spirit Festival. 1 pair of tickets per winner.

After a childhood spent barely moving my body because I was horribly uncoordinated and very bad at sports, I finally discovered yoga when I was 22, and was immediately hooked. I've never taken easily ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between.

Every year, October—the month during which the sun moves through by partnership-oriented, social butterfly Libra and magnetic ...

When it comes to the best gifts for Aries, Maressa Brown, astrologer and author of Mercury Magic, says fitness-related gifts, ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Breathe in, breathe out. These days, it’s pretty easy to feel stressed out, and sometimes, a basic yoga or meditation session just doesn’t cut it.<a class="excerpt-read-more" href=" More ...