After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Fitness Pro Superhuman Troy explains why weighted ab exercises are essential for visible abs, plus six more. Trump picks up ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Luis Manzano spoke out after he and Jessy Mendiola were linked to a viral blind item about a celebrity “power couple” allegedly facing marital problems.

Chris Suero’s family emigrated from the Dominican Republic to the United States when he was a child, settling down in the ...