Vegetables are often a superfood, as you can get your fill of daily vitamins and minerals while maintaining a low-calorie ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Carbs in bread, pasta and rice have long taken the blame for causing weight gain, diabetes and heart disease. But dietitians ...

Starchy residue preserved in ancient stone tools may rewrite the story of crop domestication in the American Southwest, ...

Ancient Indigenous peoples transported a wild potato across the Southwest, expanding its range thousands of years ago.

Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

Eating bacon regularly can increase your risk of high blood pressure by triggering several changes in the way your blood vessels pump blood.