Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness ...

Installing vinyl plank flooring can be challenging for beginners, and small mistakes may lead to bigger problems later. In this video, I highlight 10 common mistakes to avoid, ensuring your flooring ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...