If You Can Hold This Core Position for 2 Minutes, Your Abs Are Stronger Than Most After 40

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...