Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...