Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

This brutal 10-round dumbbell and air bike workout pushes every muscle and your mental limits. Expect to sweat, suffer and ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Five doctors over 60 share the daily routines, diets and mindset shifts helping them stay fit, sharp and happy well into later life.

Speaking of Greek salad – theirs is exemplary, with crisp lettuce, ripe tomatoes, cucumbers, red onions, kalamata olives, and generous chunks of feta cheese, all dressed with a house vinaigrette that ...

The gyro platter is the undisputed star of the show – a masterpiece of Mediterranean flavors that transports your taste buds ...