This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Whether you lack time, energy or skill, let one of these local restaurants prepare that perfect Thanksgiving Dinner for you, ...

The Andover section of the Redbud Trail runs six miles from 159th Street East — about a mile west of Andover — and used to ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Youssi Custom Homes of Iowa continues to expand its Forest Grove Crossing development in Bettendorf with additional condominium and ranch villa options designed to meet growing demand for quality ...

The sun had not yet sent its first rays over Mount Sentinel as I went to attend a class I’m not enrolled in, taught by an ...

A sceptical Greek Australian returns to his spiritual roots on Mount Athos, where faith, ritual, and discipline offer a ...

Jennifer Aniston's success lies in choosing a sustainable path. By embracing low-impact functional strength, prioritizing ...