For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

With big-hitter London right on the doorstep, Essex gets short shrift. But if you’ve never spent much time exploring the ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

I don’t think there is a [contemporary] Japanese ski aesthetic,” asserts Vincent McIlduff of ALT Design and Construction, the ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Matt Hinton ranks and analyzes every SEC starting QB, paying extra attention this week to the rapid rise and fall of LSU's Garrett Nussmeier.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...