Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Even when she’s on vacation, Sara doesn’t hit pause on her workouts. Recently, she shared a fun clip with her brother, ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The basal nature of how we pine for gear may be nothing new, but the way in which we are marketed to certainly is, creating a ...

This brutal 10-round dumbbell and air bike workout pushes every muscle and your mental limits. Expect to sweat, suffer and ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...