You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

Even when she’s on vacation, Sara doesn’t hit pause on her workouts. Recently, she shared a fun clip with her brother, ...

The basal nature of how we pine for gear may be nothing new, but the way in which we are marketed to certainly is, creating a ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Kampung Jalan Papan is not just a patch of land, but a mirror that reflects a state government that has forgotten who it serves.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...