Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned ...

Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post ...

Quick, full-body, no-equipment workout to stay fit and energized during the festive season, designed by fitness expert Dhruva ...

Boost strength, balance, and flexibility with these 5 wellness yoga poses—Warrior II, Tree, Plank, Triangle, and Bridge—to ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

There’s no one quite like Kareena Kapoor Khan, and if her latest fitness video is anything to go by, there never will be. Known for her effortless glam, glowing skin, toned physique and enviable ...